Training, nutrition and accountability, built around you by a coach who competes.
No templates. I build your plan from scratch and coach you through it week by week.
WHAT YOU GET
Custom training program for your goals, schedule and equipment
Custom nutrition guide
Weekly check-ins, with your plan adjusted as you progress
Form reviews from your training videos
Direct messaging for support or a push
Everything in one app: program, demos, progress and habit tracking
HOW IT WORKS
Sign up and get your app invite
Complete the questionnaire and a quick video call with me
I build your plan
You train and check in, and I adjust as you get stronger
MORE COACHING, LESS COST
In-person PT gets you one hour a week. Online, I’m with you for every session for about $3 a day, a fraction of the cost of weekly in-person training.
Billed $279 every 3 months.
Six weeks of real training, done right.
Starting out, or starting again? This program takes the confusion out of the gym. You open the Everfit app, follow the session in front of you, and log as you go. By Week 6 you’ll be stronger, you’ll move better, and you’ll have the habits to keep going.
THE TRAINING
You’ll train four days a week: two upper body days and two lower body days, with rest built in between. Every session follows the same simple flow: a quick primer to warm up, a main lift while you’re freshest, supporting accessory work, isolation work and a core finisher. Push and pull work is always balanced, which keeps your shoulders healthy and your posture strong.
Weeks 1–3 build your technique and a solid base. Week 4 is a planned deload so your body can recover. In Weeks 5 and 6 you push harder and feel the strength come through. RIR (reps in reserve) guides your effort, so you’ll always know how hard a set should feel - the members guide explains it all.
WHAT YOU GET
The full six-week program in the Everfit app
Every session laid out for you: exercises, sets, reps and effort targets
Demo videos for every exercise, so you’re never unsure about form
Log every set and see your previous numbers, so you always know what to beat
Progress tracking that shows how far you’ve come
3 recipe books to fuel your training
WHO IT’S FOR
Beginners, or anyone coming back to structured training. No experience needed, just access to a gym.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
Six weeks. One goal: new PRs on your squat, bench and deadlift.
This is a properly periodized strength block. It isn’t a general fitness program and it isn’t built for fat loss. Every session, set and rep is there to push your three big numbers up. The Everfit app tracks every lift along the way.
THE TRAINING
You’ll train three days a week, working each lift through a real periodization arc: a volume phase to build work capacity, then a strength phase with heavy singles and doubles, then a peak week to sharpen everything up. In Week 6 you test, and walk out with a new PR. RIR (reps in reserve) sets your training weights, so the program fits your strength on the day.
WHAT YOU GET
The full six-week strength block in the Everfit app
Every session laid out for you: lifts, sets, reps and RIR targets
Demo videos for every exercise
Log your weights and see your lift history, so you know exactly where you stand
Progress tracking from Week 1 through to test day
3 recipe books to fuel your training
WHO IT’S FOR
Intermediate to advanced lifters with at least two years of consistent training who are comfortable with the big three. You’ll need access to a gym.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
Build real muscle. Six weeks, five days a week.
No guesswork and no wondering what to do next. Every session is planned for you and every set has a target. Every rep goes into the Everfit app, so you can watch yourself get stronger week by week.
THE TRAINING
You’ll train five days a week. Every session starts with compound lifts, followed by targeted isolation work, core work and a dead-hang finisher. The block runs a real periodization arc: a build-up phase, a deload to recover, then a peak week where you train at your strongest. Every set is guided by RIR (reps in reserve), so the effort always matches where you’re at.
WHAT YOU GET
The full six-week program in the Everfit app
Every session laid out for you: exercises, sets, reps and RIR targets
Demo videos for every exercise, so you know exactly how to do each one
Log your results, and see graphs of how far you’ve come
Progress tracking across the whole block, so you can see your numbers climb
3 recipe books to fuel your training
WHO IT’S FOR
Intermediate lifters who are comfortable with barbell squats, presses and free weights. You’ll need access to a gym.
Stick to the program, keep your protein up, and six weeks from now you’ll be carrying more muscle than you walked in with.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
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