Six weeks of real training, done right.
Starting out, or starting again? This program takes the confusion out of the gym. You open the Everfit app, follow the session in front of you, and log as you go. By Week 6 you’ll be stronger, you’ll move better, and you’ll have the habits to keep going.
THE TRAINING
You’ll train four days a week: two upper body days and two lower body days, with rest built in between. Every session follows the same simple flow: a quick primer to warm up, a main lift while you’re freshest, supporting accessory work, isolation work and a core finisher. Push and pull work is always balanced, which keeps your shoulders healthy and your posture strong.
Weeks 1–3 build your technique and a solid base. Week 4 is a planned deload so your body can recover. In Weeks 5 and 6 you push harder and feel the strength come through. RIR (reps in reserve) guides your effort, so you’ll always know how hard a set should feel - the members guide explains it all.
WHAT YOU GET
The full six-week program in the Everfit app
Every session laid out for you: exercises, sets, reps and effort targets
Demo videos for every exercise, so you’re never unsure about form
Log every set and see your previous numbers, so you always know what to beat
Progress tracking that shows how far you’ve come
3 recipe books to fuel your training
WHO IT’S FOR
Beginners, or anyone coming back to structured training. No experience needed, just access to a gym.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
Six weeks of real training, done right.
Starting out, or starting again? This program takes the confusion out of the gym. You open the Everfit app, follow the session in front of you, and log as you go. By Week 6 you’ll be stronger, you’ll move better, and you’ll have the habits to keep going.
THE TRAINING
You’ll train four days a week: two upper body days and two lower body days, with rest built in between. Every session follows the same simple flow: a quick primer to warm up, a main lift while you’re freshest, supporting accessory work, isolation work and a core finisher. Push and pull work is always balanced, which keeps your shoulders healthy and your posture strong.
Weeks 1–3 build your technique and a solid base. Week 4 is a planned deload so your body can recover. In Weeks 5 and 6 you push harder and feel the strength come through. RIR (reps in reserve) guides your effort, so you’ll always know how hard a set should feel - the members guide explains it all.
WHAT YOU GET
The full six-week program in the Everfit app
Every session laid out for you: exercises, sets, reps and effort targets
Demo videos for every exercise, so you’re never unsure about form
Log every set and see your previous numbers, so you always know what to beat
Progress tracking that shows how far you’ve come
3 recipe books to fuel your training
WHO IT’S FOR
Beginners, or anyone coming back to structured training. No experience needed, just access to a gym.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
