Six weeks. One goal: new PRs on your squat, bench and deadlift.
This is a properly periodized strength block. It isn’t a general fitness program and it isn’t built for fat loss. Every session, set and rep is there to push your three big numbers up. The Everfit app tracks every lift along the way.
THE TRAINING
You’ll train three days a week, working each lift through a real periodization arc: a volume phase to build work capacity, then a strength phase with heavy singles and doubles, then a peak week to sharpen everything up. In Week 6 you test, and walk out with a new PR. RIR (reps in reserve) sets your training weights, so the program fits your strength on the day.
WHAT YOU GET
The full six-week strength block in the Everfit app
Every session laid out for you: lifts, sets, reps and RIR targets
Demo videos for every exercise
Log your weights and see your lift history, so you know exactly where you stand
Progress tracking from Week 1 through to test day
3 recipe books to fuel your training
WHO IT’S FOR
Intermediate to advanced lifters with at least two years of consistent training who are comfortable with the big three. You’ll need access to a gym.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
Six weeks. One goal: new PRs on your squat, bench and deadlift.
This is a properly periodized strength block. It isn’t a general fitness program and it isn’t built for fat loss. Every session, set and rep is there to push your three big numbers up. The Everfit app tracks every lift along the way.
THE TRAINING
You’ll train three days a week, working each lift through a real periodization arc: a volume phase to build work capacity, then a strength phase with heavy singles and doubles, then a peak week to sharpen everything up. In Week 6 you test, and walk out with a new PR. RIR (reps in reserve) sets your training weights, so the program fits your strength on the day.
WHAT YOU GET
The full six-week strength block in the Everfit app
Every session laid out for you: lifts, sets, reps and RIR targets
Demo videos for every exercise
Log your weights and see your lift history, so you know exactly where you stand
Progress tracking from Week 1 through to test day
3 recipe books to fuel your training
WHO IT’S FOR
Intermediate to advanced lifters with at least two years of consistent training who are comfortable with the big three. You’ll need access to a gym.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
