Build real muscle. Six weeks, five days a week.
No guesswork and no wondering what to do next. Every session is planned for you and every set has a target. Every rep goes into the Everfit app, so you can watch yourself get stronger week by week.
THE TRAINING
You’ll train five days a week. Every session starts with compound lifts, followed by targeted isolation work, core work and a dead-hang finisher. The block runs a real periodization arc: a build-up phase, a deload to recover, then a peak week where you train at your strongest. Every set is guided by RIR (reps in reserve), so the effort always matches where you’re at.
WHAT YOU GET
The full six-week program in the Everfit app
Every session laid out for you: exercises, sets, reps and RIR targets
Demo videos for every exercise, so you know exactly how to do each one
Log your results, and see graphs of how far you’ve come
Progress tracking across the whole block, so you can see your numbers climb
3 recipe books to fuel your training
WHO IT’S FOR
Intermediate lifters who are comfortable with barbell squats, presses and free weights. You’ll need access to a gym.
Stick to the program, keep your protein up, and six weeks from now you’ll be carrying more muscle than you walked in with.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
Build real muscle. Six weeks, five days a week.
No guesswork and no wondering what to do next. Every session is planned for you and every set has a target. Every rep goes into the Everfit app, so you can watch yourself get stronger week by week.
THE TRAINING
You’ll train five days a week. Every session starts with compound lifts, followed by targeted isolation work, core work and a dead-hang finisher. The block runs a real periodization arc: a build-up phase, a deload to recover, then a peak week where you train at your strongest. Every set is guided by RIR (reps in reserve), so the effort always matches where you’re at.
WHAT YOU GET
The full six-week program in the Everfit app
Every session laid out for you: exercises, sets, reps and RIR targets
Demo videos for every exercise, so you know exactly how to do each one
Log your results, and see graphs of how far you’ve come
Progress tracking across the whole block, so you can see your numbers climb
3 recipe books to fuel your training
WHO IT’S FOR
Intermediate lifters who are comfortable with barbell squats, presses and free weights. You’ll need access to a gym.
Stick to the program, keep your protein up, and six weeks from now you’ll be carrying more muscle than you walked in with.
HOW IT WORKS
Check out
Read the members guide
Get your Everfit app invite within 24 hours
Open the app and start Week 1
Renews every 6 weeks. Cancel anytime before your next billing date.
