Gift a month of personalised coaching with me, a Level 5 qualified coach, that they can follow at any gym, on their own schedule. Their program is built around their goals and the equipment they have, whether that’s:

• correcting muscle imbalances

• improving posture

• building general strength

• changing body composition, whether that’s losing fat or building muscle

Everything is delivered through the coaching app. Every exercise has a video demo, their progress is tracked as they go, and I support them for the whole month. It suits beginners and experienced lifters alike. Valid for 3 months.

Gift five one-on-one sessions with me at The Achievement Room. Each 60-minute session is built around what they want to work on, such as:

• correcting muscle imbalances

• improving posture

• building general strength

• changing body composition, whether that’s losing fat or building muscle

Every session is matched to their fitness level, so it suits a complete beginner or someone who’s stalled. Valid for 3 months.